Biking, Cooking, Health and Fitness

Take care of yourself

Yoga Class at a Gym
Unlike this picture, my yoga class takes place in a daycare room at the rec center. They have to shove all of the kids’ toys up against the wall to make room for us! | Yoga Class at a Gym (Photo credit: Wikipedia)

I started a new yoga class this week. It’s been a while. I don’t know why I quit. Two classes in, I can feel the crickle-crackle working its way out of tense muscles. I came home after class and scribbled down some poetry. I fell asleep as soon as my head hit the pillow last night rather than tossing and turning all night in an attempt to sleep on the side that aches the least.

This morning, I could hardly wake up. I am usually awake by the time my older son leaves for school, but today he had to wake me to tell me goodbye. Then I fell right back to sleep. My alarm went off twenty minutes later, signaling me to get up and get my younger son off to school. I hit the snooze button. Continue reading “Take care of yourself”